Prospre: Meal Planner
Meal plans based on macros
Prospre: Meal Planner
Meal plans based on macros
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
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October 7, 2023
Creating healthy, frugal, and low-calorie snacks can be a challenge. Often, those seeking to improve their diets have trouble knowing where to start as there are so many options for “healthy” snacks on the market. Fortunately, it is relatively easy to create low-calorie snacks you can eat at home or on the go. Here are nine low-calorie snacks you can include in your diet to help you achieve your goals.
Calories per 100-gram serving: 47
Oranges are a great tasty snack and easy to eat on the go. They contain a variety of vitamins and fiber and contain about 85 calories each. Oranges also offer up nearly 82mg of vitamin C, which is an important nutrient for skin health, lung health, and the immune system! Having to peel and section an orange helps you savor the snack.
Estimated calories per 100-gram serving: 60
If you are really on the hunt for diet-friendly snacks, you can’t go wrong with vegetables and hummus. Consuming more vegetables can help lower your risk of heart disease and promote good health overall. Although vegetables alone may not help you feel full, when they are paired with a healthy protein source, such as hummus, this snack combination can help you feel full for some time. You can choose vegetables such as carrots, broccoli, cucumbers, or celery without greatly changing the overall calories.
Calories per 100-gram serving: 61
Most people consider oatmeal to be a breakfast food. This assumption is right in many cases, but oatmeal can be quickly made and consumed at any time. When you need a quick pick-me-up, simply microwave a bowl of oatmeal. Be sure to use water or skim milk, which can add an additional amount of protein. Each half-cup of cooked oatmeal contains only 71 calories and 1.9g of fiber, which can keep your digestive system regular and help you feel full. Try adding frozen berries to add texture and sweetness while keeping the calories low. For additional flavor, try sprinkling some cinnamon on top.
Estimated calories per 100-gram serving: 66
Smoothies are a delicious way to pack more fruits and vegetables into your diet. They are relatively low in calories, but the fruit they contain has many vitamins, minerals, and antioxidants. Try blending a half-cup of blueberries with a handful of frozen spinach and a cup of unsweetened almond milk for a quick low-calorie snack. It should be noted, however, that if you use milk, yogurt, or fruit juice in your smoothie, its calorie content will increase.
Calories per 100-gram serving: 80
Greek yogurt is high in protein and relatively low in calories. It also contains vitamin D and calcium, which is great for your skin and bone health. Additionally, Greek yogurt’s probiotics can help promote gut health. Full-fat Greek yogurt is typically higher in calories than no-fat, but it does offer more protein. If you want a snack under the 100-calorie mark, you may want to choose the no-fat version. Try adding frozen berries or bran cereal to enhance your Greek yogurt while keeping the calories low.
Calories per 100-gram serving: 155
Boiled eggs are easy to prepare and high in protein, so you will feel satiated after eating. One egg contains 78 calories and 8 grams of protein and can help you feel full until your next meal. Eggs also contain a considerable amount of vitamin D, which helps with bone and general health. Eggs can be boiled and kept in the fridge for up to 1 week! Preparing snacks like this in advance can help you stick to your nutrition goals. The next time you are hungry, try eating one or two boiled eggs as a snack.
Calories per 100-gram serving: 286
String cheese is a great mid-morning or afternoon snack. Each stick contains about 80 calories and 6 grams of protein, so you can feel full until your next meal. String cheese is already perfectly portioned, so it can be easily thrown into your bag to be eaten on the go. It also contains a considerable amount of calcium, which is essential for bone health. Whole milk string cheese contains more calories than that made partly of skim milk, so be sure to pick whichever suits your lifestyle and nutrition goals!
Calories per 100-gram serving: 593
Almonds, as well as other nuts, are a wonderful source of plant protein and vitamin E. A handful of almonds offers a variety of antioxidants and will help you stay full until your next meal. Almonds have also been found to be among many heart-healthy snacks – since they contain monounsaturated fats, which can lower your cholesterol. One handful of almonds contains about 170 calories.
Calories per 100-gram serving: 607
Coconut chips are not only high in healthy fats and fiber, but they are a great substitute for potato chips. You can make your own coconut chips by tossing large coconut flakes with oil and baking them at 300 degrees for seven to nine minutes. For additional convenience, you can simply purchase them from the store. For a sweeter twist, top them with some cinnamon or a bit of honey. For a more savory twist, top them with salt and vinegar. A 1-ounce serving of coconut chips contains about 170 calories.
You can learn more about the low-calorie snacks listed above using the Prospre app. The Prospre app can help you plan healthy meals, generate grocery lists, and choose healthy snacks. Learn more about Prospre and how it can help you reach your diet and fitness goals today.
