Prospre: Meal Planner
Meal plans based on macros
Prospre: Meal Planner
Meal plans based on macros
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
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October 8, 2023
When you first decide to bulk up and gain muscle, you may not realize the variety of healthy proteins available that can help you achieve this goal. By meal prepping with bulking protein sources, you can save time and prevent scenarios where you end up choosing less nutrient-dense snacks or meals.
Planning may help make dieting easier for you. By learning about the best protein sources, you could reach your goals even faster. Use the Prospre meal plan generator to help you plan out your meals and reach your goals.
When you first set out to find bulking protein sources, fish is often one you will find. By choosing to eat more salmon, you can boost the amount of fatty acids you get from your meals. These fatty acids are great for preventing muscle loss and helping with growth hormones.
You can prepare multiple servings of this fish at once and save them for later on by freezing them. Since salmon is so versatile, you can eat it for a snack, lunch, or dinner.
Finding the best bulking protein sources available to you may leave you with options that you do not care for or could even find tough to store at times. Thankfully, peanut butter is delicious and easy to incorporate into a meal or a snack. This food is full of healthy fats and protein.
Not only is it easy to store in a jar, but you can also spread it on a variety of other foods. From celery to oatmeal, peanut butter can make a meal taste great and add more protein and calories to help you bulk.
By choosing bulking protein sources like meat, you can focus on taste and health at the same time. Chicken thighs are more flavorful than other parts of the chicken, which can also make them more appealing to have regularly.
Consuming more protein may also reduce issues with blood pressure or fatigue. These benefits may have a positive influence on you as you continue working out and bulking. By adding chicken thigh pieces to salads and other meals, you can also make it an enjoyable option to eat throughout the week.
Cottage cheese can elevate a meal into something more when you want a new flavor. In terms of bulking protein sources, it is also a solid choice. With the casein protein in cottage cheese, your body can get muscle-building amino acids for hours.
Eating this near the end of the day, such as at dinnertime, may give you a great way to fuel your body overnight and into the next day. When thinking of protein sources for bulking, do not forget to add this one to your list of possible ingredients or toppings.
With a classic dish like scrambled or fried eggs, you can start your morning with a lot of protein. Not only can you make them in large batches and allow yourself to have a meal ready every day of the week, but you can also customize each dish with the amount of salt or other toppings you want.
With vitamins and healthy fats in them, eggs are not only a staple of breakfast foods but also a good choice for snacks or as a salad topping if you want to bulk up and eat more protein.
Another delicious choice for eating alone or with other foods is cheese. When compared to other bulking protein sources, this may be one of the most versatile. Combined with healthy fats, the protein in cheese is a great way to stay full while bulking.
Adding cheese to meals, including lunch or dinner, can be easy once you look up recipes and search for a certain type of cheese you like the best. Since it goes well with both meats and fish, the options you have are great for crafting a filling meal for every day of the week without getting bored.
When bulking, you need as many options as possible for your body and your taste buds. Choosing a variety of bulking protein sources is a great way to commit to your diet and stay full. Learning more about ways to keep track of what you eat during this time may help you as well.
