Prospre: Meal Planner
Meal plans based on macros
Prospre: Meal Planner
Meal plans based on macros
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Shop High-Quality Supplements at Transparent Labs.
Shop Supplements
Purchases made through this affiliate link support Prospre.
August 28, 2024
Iron is an essential part of human life. Of all the iron in your body, about 70% is found in hemoglobin, a protein in red blood cells. Hemoglobin is crucial for carrying oxygen throughout your body and ensuring a fully functioning immune system. Maintaining the right iron levels is vital for your health, as both deficiencies and excesses can lead to serious health problems.
Iron is very important, so you might be wondering, “How much iron do I need a day?” According to HealthLinkBC, here's the recommended daily iron intake:
Adults (Ages 19 and older)
Adolescents
Children
Fortunately, increasing iron in your diet can be both simple and delicious. There’s more to life than leafy greens and red meat—breakfast cereals can also pack a powerful iron punch. Fortified with essential vitamins and minerals, many cereals are a convenient and tasty way to boost your iron intake. But with so many options on the shelves, choosing the right one can be overwhelming. This guide is here to help you navigate the cereal aisle and find the best cereal with the highest iron content.
Kickstart your day with a breakfast cereal high in iron, Multigrain Cheerios, packed with 18 mg of iron per 1 ⅓ cup serving. This provides you with 100% of your daily value for iron! This delicious cereal isn't just an iron powerhouse; it's also rich in Thiamin, Riboflavin, Vitamin B12, and more. Enjoy a crunchy, nutritious breakfast that fuels your body and keeps you energized all day long.
Transform your mornings with Special K, Multi-Grain Touch of Cinnamon is an easy way to increase iron intake delivering 18 mg of iron per 1 ⅓ cups. This flavorful cereal is also a fantastic source of Thiamin, Riboflavin, Niacin, and fiber, providing a satisfying and nutritious start to your day. Savor the delightful cinnamon taste while boosting your iron intake.
Indulge in Frosted Mini-Wheats, offering 16 mg of iron per 21 biscuits. Along with a sweet, crunchy texture, this cereal is an excellent source of Thiamin, Riboflavin, Niacin, and Vitamin B6. It's the perfect choice for a quick, healthy breakfast that keeps you full and focused.
Enjoy a high iron breakfast with Malt-O-Meal Frosted Mini Spooners, containing 16 mg of iron per 1 cup. This cereal combines great taste with essential nutrients, making it an excellent option for those looking to boost their iron intake. Start your day right with this nutritious and delicious choice.
Power up your mornings with Grape-Nuts, offering 16 mg of iron per ½ cup. This crunchy cereal is also packed with 11.2 g of protein and essential minerals like Copper, Phosphorus, and Magnesium, making it a nutrient-dense option for your breakfast bowl.
Satisfy your morning cravings with Honey Bunches of Oats with Almonds, delivering 16 mg of iron per 1 cup. This tasty cereal is also an excellent source of Vitamin B6, Vitamin B12, and Vitamin A, while being low in saturated fats and cholesterol.
Fuel your day with Quaker Life Multigrain Cereal, containing 14 mg of iron per container. Low in saturated fats and cholesterol, this cereal is an excellent source of Thiamin, Riboflavin, and Niacin, offering a wholesome and delicious start to your morning.
Enjoy a classic breakfast with Cheerios, providing 8 mg of iron per cup—45% of your daily value! This heart-healthy cereal is also a great source of Zinc, Manganese, and Thiamin, and is low in saturated fats and cholesterol.
Start your day with Rice Chex, offering 9 mg of iron per 27 g serving—50% of your daily value! This gluten-free cereal is also a fantastic source of Thiamin, Zinc, and Riboflavin, making it a nutritious and tasty choice for your breakfast routine.
By incorporating these iron-rich cereals into your diet, you can easily meet your daily iron needs while enjoying a delicious and convenient breakfast.
