Prospre: Meal Planner
Meal plans based on macros
Prospre: Meal Planner
Meal plans based on macros
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
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October 8, 2023
For people looking to lose weight, maintain weight, or for those who want to build muscle, lean meats are a great choice. Not only are lean meats low in fat, but they are also high in protein, which is essential for increasing muscle mass. Lean meats are also lower in saturated fats and cholesterol, both of which are linked to lower chances of developing heart disease. The following is a list of the leanest meats and ideas on how to prepare them, to ensure you have variety in your meal plans.
Fat per 30g serving of protein: 1.8g
When looking to add protein to your diet with very little fat, turkey breast is the lean meat with the lowest amount of fat. For many people, Thanksgiving Day and lunchtime turkey sandwiches are some of the only times to encounter turkey breast. However, adding lean turkey breast to more of your meals is a great way to increase protein intake, and there are many ways you can use the leftover meat. Add shredded turkey to soups or casseroles, or slice it up for a homemade sandwich that is much tastier than what you may find in the deli cooler.
Fat per 30g serving of protein: 3.5g
Venison is deer meat, and as a game animal, it is one of the leanest meats you can find. It also has a different taste than other meats, so it can add variety to your normal recipes.
It is common for people to get stuck in a rut when it comes to meal ideas. When meal planning, try to incorporate new ingredients - use ground venison instead of ground beef or ground turkey.
You can use ground venison just like you would other ground meats. Try it in:
You may also be able to find venison steaks, and marinating them before grilling helps tenderize them.
Fat per 30g serving of protein: 3.8g
Chicken breast has long been known for its low-fat content, making it a staple in low-fat diets. However, people can tire quickly of chicken breast, especially when cooked with little variety. When you are ready to try something different, throw chicken into soup or casseroles. You can also shred it up and add a low-fat sauce, such as barbeque or enchilada, and make tacos or burritos.
Chicken also goes well with strong flavors, and is used in a wide variety of cuisines. Search for Chinese, Mexican, Indian, and Thai recipes that feature chicken to spice up your meals.
Fat per 30g serving of protein: 4.7g
If you are craving pork, pork chops are a great lean meat choice. It is also easy to prepare pork chops in many different ways: grill, bake, and serve alone or with a sauce. Because of their low-fat content, they also benefit from a marinade or brine.
Fat per 30g serving of protein: 4.9g
Extra-lean beef is not the only beef that is low in fat. Some of the leanest meats are cuts of beef, and the sirloin steak is one of them. Sirloin steak, which is a less expensive cut, is often grilled, and it benefits from a marinade to tenderize the meat before cooking. You can also use certain cuts of sirloin for roasts or stews, as cooking for long periods at low temperatures helps tenderize the meat.
Fat per 30g serving of protein: 5.0g
When considering the lowest-fat meats, ground beef may not come to mind. Fortunately, ground beef is offered with different fat profiles, and extra-lean ground beef is 95-97% lean, which means you can enjoy it on a low-fat diet.
As with other ground meats, there are various ways you can use beef. Burgers, meatballs, soups, tacos, casseroles, cabbage rolls, and shepherd's pie are just some suggestions.
Fat per 30g serving of protein: 7.5g
Filet mignon is another cut of beef that is low in fat. While it is delicious, it is also very expensive, so it’s best for special occasions. It is best prepared simply, such as seasoned and grilled or prepared on a skillet. It can also be sliced and served with various sauces peppercorn or red wine demi-glace to enhance the flavour.
Try incorporating several of these lean meats into your diet to receive adequate protein, while maintaining low fat content. When looking to incorporate the leanest meats into your diet without sacrificing flavor, we can help. Try our Prospre Macro Meal Plan Generator to help you reach your goals, whether it is to lose weight, feel better, or perform better.
