Prospre: Meal Planner
Meal plans based on macros
Prospre: Meal Planner
Meal plans based on macros
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
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August 28, 2024
If you are trying to lose weight, you may believe that you should remove cheese from your diet, but that is not necessarily true. There are many low calorie cheese options to choose from when creating a meal plan for weight loss. Consuming cheese provides many nutrients including protein, vitamin A, vitamin B12, vitamin K, zinc, calcium, and vitamin D. It also improves bone and muscle health, decreases inflammation, lowers blood pressure, and protects blood vessels. Incorporating healthy cheeses into your low calorie meals and snacks can make them both delicious and nutritious. To keep track of your meal plans and nutrition levels, the Prospre mobile app is a valuable resource that can help you reach your goals.
Cottage cheese is an excellent low calorie cheese to include in your meal plan. It includes nutrients such as vitamin B12, potassium, phosphorus, selenium, and vitamin A. For a serving size of 4 ounces, cottage cheese contains 92 calories, with 3% fat and 11.9 grams of protein, which makes it an excellent cheese for dieting. This is also a healthy cheese to include in low calorie meal plans as it aids in muscle recovery, thyroid health, anemia, and blood sugar management. Cottage cheese is also versatile and can be mixed with fruits, vegetables, or used in recipes for low fat snacks.
Feta cheese is another type of low calorie cheese that you may consider when creating a meal plan for weight loss. For every ounce of feta cheese, there are 75 calories, 6 grams of fat, and 5 grams of protein. It is also a great source of riboflavin, zinc, selenium, and phosphorus that will complement low calorie meals and snacks. Compared to other types of cheeses, feta cheese is particularly high in calcium. For every 150 grams, it contains 740 mg of calcium, which makes this low calorie cheese excellent at maintaining healthy bones and teeth. Feta cheese can also be useful for weight management, gut health, and lowering the risk of diabetes.
Another low calorie cheese to consider for dieting is ricotta cheese as it contains just 44 calories for each ounce. It also contains whey that has amino acids important for protein building. This makes ricotta cheese great at building muscle, lowering blood pressure, and reducing cholesterol. Plus, it’s versatile and fun to include in low calorie meals and snacks such as creamy pasta dishes or desserts!
Swiss cheese is another type of low calorie cheese you may consider when creating a meal plan for weight loss. For every ounce of swiss cheese, there are 111 calories with 7.6 grams of protein and 53 mg of sodium. It is also a healthy cheese filled with nutrients including vitamin A, calcium, valine, vitamin B12, and isoleucine. Another reason to include swiss cheese into your low calorie meals and snacks is the health benefits it provides. It can help increase muscle mass, lower blood pressure, and boost metabolism, making it an excellent cheese for dieting.
Another low calorie cheese to consider for dieting is parmesan cheese. Despite it being a dairy product, parmesan is a non dairy cheese that is excellent for those who are lactose intolerant. It is also a great addition to low calorie meals and snacks as it contains calcium, phosphorus, sodium, potassium, magnesium, and vitamin A. For every ounce of parmesan cheese that you choose to include in your low calorie meal plan, you will consume 111 calories and 10.1 grams of protein. It also provides health benefits since it helps prevent osteoporosis and maintain a healthy blood pressure.
Goat cheese is another type of low calorie cheese you may consider when creating a meal plan for weight loss. It contains nutrients such as zinc, potassium, magnesium, calcium, and phosphorus. It also contains 102 calories in each ounce, making it an excellent low calorie snack for weight loss. To include it in your low calorie meals and snacks, you may consider sprinkling it onto a salad, using it to make a burger, or creating a dessert. Adding goat cheese to your meal plan for weight loss also provides numerous health benefits as it is useful for gut health, bone health, and improves digestion.
Incorporating low calorie cheeses into your diet allows you to enjoy the delicious taste and nutritional benefits while supporting your meal plans for weight loss. With options like cottage cheese, feta cheese, ricotta cheese, swiss cheese, parmesan cheese, and goat cheese, you can create many low calorie meals and snacks. These low calorie cheeses also offer essential nutrients such as protein, vitamins, and minerals, which contribute to overall health. To manage your low calorie meal plans and track your nutrition levels, the Prospre mobile app is a valuable tool to help you reach your weight loss goals.
