Prospre: Meal Planner
Meal plans based on macros
Prospre: Meal Planner
Meal plans based on macros
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
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November 23, 2023
Maintaining your weight is one of the keys to living a healthy and productive life. The correct weight for an individual varies depending on factors such as height, body composition, and muscle mass. Your doctor can help you determine a healthy weight to strive for.
Losing, gaining, or maintaining weight is all about calorie balance. What you eat, such as high calories meats, and how many you burn through activities and exercise are how you balance your caloric intake. To lose weight, burn more than you eat. Maintaining weight is done by eating the same amount you burn and to gain weight, you need to take in more calories than you burn.
Meat is an important component of many people’s diets. They are high in protein that your body uses to build and repair muscle tissue. When putting together your diet, you should be aware of the most caloric meats to help you choose which to eat to maintain a proper calorie balance.
If you need to increase the caloric intake in your diet, choosing meats with higher calorie content is a good way to go. Here are some of the meats with the most calories.
Serving Size: 1 chop (206 grams)
Calories: 525
Pork chops are a popular choice among high calories meats. They can be fried, baked, sauteed, or stuffed and provide plenty of calories. A single chop contains 32 grams of fat and 55 grams of protein; 109% of the recommended daily allowance.
Serving Size: 6 ounces
Calories: 505
Ground pork is a versatile meat that can be made into patties or combined with other ground meats to make burgers, meatballs, or meatloaf. A serving of ground pork contains 35.3 grams of fat and 44 grams of protein. This is 87% of the RDA of this essential nutrient.
Serving Size: 1 leg with skin (258 grams)
Calories: 475
Chicken legs contain more fat and calories than the breast and roasting them creates a delicious meat component to your meal. One leg contains 23 grams of fat and is loaded with protein. A serving has 62 grams which is 124% of the recommended daily allowance of protein.
Serving Size: 6 ounces
Calories: 474
Lamb is a popular meat in many cuisines, especially Mediterranean. A lamb shoulder roast can be baked or braised for a tasty meal. One serving contains 24 grams of fat and 60 grams of protein for 121% of the RDA.
Serving Size: 6 ounces
Calories: 456
Steak is a tasty and popular meat that can be cooked and served in multiple ways. Skirt steak is a cut with lots of flavor that can be on the tough side. It is perfect for grilling. One serving contains 29 grams of fat and 49 grams of protein, providing 97% of the RDA.
Serving Size: 3 ounces
Calories: 428
Pepperoni is a type of salami made from spiced pork and beef. It's good on sandwiches, on crackers as a snack, and who doesn't like a pepperoni pizza? One serving has 39 grams of fat and 16 grams of protein; a respectable 33% of the recommended daily allowance.
Serving Size: 1 thigh with skin (193 grams)
Calories: 427
Another part of the chicken that is one of the high calories meats is the thigh. Thighs can be fried, baked, or sauteed and are juicy and delicious. One serving has 32 grams of fat and 32 grams of protein. This provides 64% of the RDA for this essential nutrient.
Serving Size: 1 cup diced (135 grams)
Calories: 369
Ham is a protein choice many families have for Easter or sometimes Christmas. It can be roasted with pineapple or a cherry glaze for added flavor. A serving contains 24 grams of fat and 36 grams of protein for 72% of the RDA.
When putting together a meal plan, remember that meats are only one component. Pair them with vegetables and other sides to come up with the number of calories you plan to ingest per meal and per day. It is also important to look at protein, vitamins, minerals, and other essential nutrients.
Getting to and maintaining a healthy weight relies on calorie balance and the keys to that are exercise and meal planning. Most people can use some help in creating a dietary plan. Our meal-planning app can help make sure you eat the right foods, the correct amount of calories, and get proper nutrition.
