Prospre: Meal Planner
Meal plans based on macros
Prospre: Meal Planner
Meal plans based on macros
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
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November 23, 2023
Losing weight can be a challenge, especially with all the fad diets out there. Everyone swears by something, but it's never the same thing. Sometimes, keeping it simple is best. A diet low in fat is one common method to lose weight, though it's not as common of an option these days. While fat is not always a bad thing, avoiding foods high in saturated fat, or foods cooked in an excessive amount of oil is always a good health decision. It all starts with breakfast, which some people say is the most important meal of the day
You may be tempted to skip your morning breakfast, whether it's because you don't have time, aren't hungry, or want to save calories. Regardless of the reason, eating breakfast is essential. You need the energy, and it helps boost your metabolism. It can also prevent you from eating an unhealthy snack when that mid-morning hunger hits. However, if you find you don’t have an appetite as soon as you wake up, try preparing a healthy breakfast to take with you as your mid-morning snack instead.
Eating breakfast also offers other benefits, such as giving you energy, potentially reducing the risk of some diseases, and providing you with essential nutrients. Thankfully, some low-fat breakfast foods can fill you up while decreasing your fat content. Let's take a look at some of the leanest breakfast items.
Oatmeal is a filling breakfast meal that is low in fat. It will fill you up and help keep you satisfied until lunch, and there are many things you can do with it. Add some peanut butter or fruit to your oatmeal. Fruits that pair exceptionally well with oatmeal include apples, peaches, blueberries, bananas, cherries, and raisins. You can also add a bit of honey to sweeten it a bit. Don't be afraid to experiment to find what oatmeal and fruit combos you like best. If you do want to add some healthy fat, seeds such as flaxseeds are also a great addition.
Eggs are a great source of nutrition in addition to being filling. An egg white omelet is an excellent start to your day. Throw in some vegetables to add extra nutrition and flavor. Egg whites are low in fat, so consider removing the yolk before making your omelet. Add the vegetables in after you have mixed the egg whites up, and put them in the pan. As the eggs start to take shape, it's the perfect time to add vegetables or anything else you'd like. The removed yolks can be used in dishes like carbonara or lemon curds - or if you don’t make these dishes, try buying egg whites in a carton so as not to be wasteful.
Toast is such a simple breakfast item, but it can be delicious. You can add a variety of things to your toast to make it a satisfying meal. You can add some avocado or tomato, for example. Alternatively, try something a little different, like peanut butter and bananas. In the case of peanut butter and avocado, they will add a lot of fat, but they are nutritious fat sources. Stick to whole grain bread over white bread, as it is less highly processed and more nutritious.
There's nothing quite like the creamy taste of Greek yogurt. Greek yogurt is a bit thicker than regular yogurt, changing the texture a bit. You will find that it is creamier and tangier. It is also higher in protein and lower in sugar than regular yogurt. Did you know that Greek yogurt can be used as a low fat substitute for sour cream? For breakfast, however, add some berries or honey into your yogurt for a delicious morning meal, or bring some with you to work to have as a mid-morning or mid-afternoon snack. To minimize the amount of added sugars, buy plain greek yogurt and sweeten it yourself with honey, agave, or fruit - in all likelihood, you will add far less sugar than the premade sweetened yogurts have.
With smoothies, the possibilities are nearly endless. You can hide the taste of vegetables in smoothies if you want to pack more nutrition in. Masking the taste can be great for toddlers or children who are picky and don't want anything to do with vegetables. Of course, your classic smoothie additions include berries, bananas, and low fat milk. This low fat breakfast can keep you full until your next meal and give you the boost you need to start your day.
There are a variety of whole grain cereals available on store shelves, and they can be one of the lowest fat breakfasts. Use skim milk to keep your fat content low, and you have a nice morning meal. You can also add berries, bananas, or other fruit to the top to add more flavor and nutrition.
These are just a few breakfast options that are low fat and a great start to your day. These low fat breakfast choices can give you energy, boost your metabolism, and prevent you from unhealthy snacking later in your day. Give some of these a try and see how much better you feel when you eat a healthy breakfast in the morning. Download our app for meal plans tailored to your needs.
