Prospre: Meal Planner
Meal plans based on macros
Prospre: Meal Planner
Meal plans based on macros
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
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November 23, 2023
Counting macros is an incredible way to achieve your health or fitness goals, whether you want to lose weight, gain muscle, or anything in between. You might already know this, but it involves keeping track of your protein, carb, and fat intake every day.
It can be overwhelming when you first start counting macros. And some people may think it means eating boring foods (hello, same old recipe every day!). But that couldn’t be further from the truth.
In fact, it’s possible to eat all the foods you know and love (and then some!), experiment with different types of cuisine and still see the benefits of counting macros.
Not sure where to get started? We’ve put together a list of incredible food bloggers, home cooks, and macro recipe developers who are all ready to help you discover exciting, healthy, DELICIOUS recipes.
Is your mouth watering yet? It should be – let’s get started!
Jordan Smith created the Jordo’s World blog to share easy, healthy recipes for busy people. She recognizes that some people who want to eat healthily simply don’t enjoy cooking!
Jordan’s goal is to help you spend LESS time in the kitchen. With her on your side, you don’t have to be intimidated by the thought of choosing meals and prepping food every single day.
You can sort recipes by season, cooking method, or even protein type. There are so many ways to find a new recipe that’s fast AND delicious.
Jordan has a free meal plan generator on her blog that is provided by Prospre. You can generate plans just like you can in Prospre, and when you are done, you can import them straight into the app. Check it out here.
Plus, there are compilations and lists to keep you on track in any situation – like healthy road trip snack ideas.
Danielle Lima of ohsnapmacros is a wife and mother of two in Alaska, USA. She finds joy in being outdoors, keeping healthy… and creating easy, tasty recipes for her family (and to share with you!).
Danielle started counting macros after having her second child and quickly became obsessed with how easy it was and how healthy it made her feel. Now, she’s on a journey to feel her best inside and out, and help her thousands of followers do the same!
All meals are quick, simple, and toddler-approved. Discover tasty full courses, snacks, desserts, 30-minute meals, and more. Need a quick macros fix? Use a recipe that has “Lazy” right in the title!
With easy-to-follow prep lists, instructions, and nutrition info, you’ll never get stuck wondering if you’re on the right track. And with recipes like Philly Cheesesteak Stuffed Shells and Turkey Taco Breakfast Bake, Danielle is showing us that tracking macros doesn’t have to be boring or unflavourful!
Wish you had an upbeat, inspirational macro-friendly recipe creator to follow? Look no further than Paige of Positivity! Courtney Paige is a food blogger and recipe developer who shares delicious, simple recipes with a dash of joy and positivity.
You can sort recipes by diet type (including macro-friendly!), season, course, or difficulty. If you’re pressed for time, Paige can help you with meals that take 30 minutes or less, use less than 8 ingredients, or are all prepped in one pot.
She also offers healthier, macro-friendly cocktails like the Spicy Skinny Jalapeno Margarita – and advice for your home kitchen AND home bar!
Plus, with roundups like “10 Healthy Smoothie Recipes to Kickstart Your Morning”, you’ll always have something fresh and exciting to try.
How to sum up Lauren Levy's recipes in 7 words: “Healthy and easy, but make it delicious.”
As a registered nurse with a passion for fitness and nutrition, Lauren started her blog and quickly fell in love with sharing the food she creates. Now, she uses her expertise to experiment with recipes and explore new ways to make “bad for you” foods healthy.
You can sort recipes by dietary need, type of cuisine, holidays, and more. And with the ability to “shop her kitchen,” download meal guides, and get a custom macro assessment, Lauren can give you everything you need to stay on top of your fitness goals.
Mason Woodruff is a former personal trainer turned home cook. He originally started his website as a nutrition blog but quickly realized he was much better at creating recipes and food blogging.
With proud Southern roots, Mason set out to make healthier, easy-to-create comfort food that anyone can enjoy. While his recipes are low-calorie, he recognizes that “healthy” means a different thing to everyone. Throughout his recipes, he uses a personal, friendly approach that pulls from his life story.
The blog is a base for both fitness and macros enthusiasts. It provides plenty of guides and recipes for equipment like air fryers. He’s also compiled helpful lists such as ‘9 Low Carb Potato Substitutes + 50 Ways to Use Them.’
Lillie Biesinger, mom of four, started counting macros in 2016 and loved the healthful changes it brought to her and her family. But as a passionate home cook, she didn’t want to eat boring food or lose her love for the kitchen.
She created Lillie Eats and Tells to bring together the best of both worlds and help families “Stretch their daily calorie budget just a little bit further…. but still have their lives and souls and bellies filled with good food.”
Lillie realized how much food you can fit in a day when you’re intentional about what’s in it. That’s why all of her recipes are satisfying, heavy with flavour, and light on macros.
You can sort recipes by meal or by type – choose from a variety of pizzas, soups, burgers, and more. No unoriginality here!
With a go-to grocery list, simple recipes, and tips and tricks, Lillie makes it easy to count macros without being a mathematician.
Lauren Brennan is a professional recipe developer. As a mother of four with a huge social media following and several worldwide food blogging conferences under her belt, you can feel confident that she knows her stuff.
With more than eight pages of macro-friendly recipes, Lauren’s Latest is an easy way to kickstart your journey to variety and flavour. You’ll never run out of creative options here: recipes range from chicken marsala to strawberries & cream pavlova.
Lauren classifies her site as a food and lifestyle blog for busy parents. It features family-friendly, tried-and-true recipes.
Eat The Gains is run by Kelly, a nutritional therapy practitioner who believes in balance and moderation.
After a decade of restricting foods, following fad diets, and undereating, Kelly had had enough of feeling at war with her body. She knew that life was too short to not enjoy what she ate… and that eating healthy didn’t need to be so boring, time-consuming, or expensive.
Now, she’s finally learned to love her body exactly as it is and allows herself food that feels good. Because who says you can’t have veggies, protein, AND salted caramel?
Find easy, healthy, delicious recipes that help your body thrive and promote balance. You’ll also access macro tracking advice, nutrition education, and inspiring stories from Kelly’s own life.
Krista Pool co-founded Stay Fit Mom with Tracy Gifford. As the name suggests, it’s a powerful resource for busy moms who want to make healthier choices for themselves (and their families!).
Krista is passionate about macros for a number of reasons: she’s had a lifelong interest in health and fitness, has a degree in physical education, and has fought a battle with losing weight thanks to hypothyroidism.
She wants to help other moms find the confidence that comes from living a healthier lifestyle. Plus, she shares how flexible macro tracking can be and how it easily fits into any life!
With a coaching and macro counting program, cookbooks, recipes, and even workouts, Krista and Tracy can help you stay fit, momma!
Meal Prep on Fleek was founded by two Instagrammers, Nick and Sarah, who were brought together by a love of food. They decided to join forces and put their efforts toward something they’re truly passionate about: meal prep.
They’ve built a community of over 1 million meal preppers who guide, help, and support each other. They’re all about inspiration, asking thought-provoking questions like “How has meal prep changed your life?”
Nick and Sarah provide TONS of helpful guidance for people new to the food prep scene, like “Meal Prep 101”, “Ultimate List of Meal Prep Kitchen Tools,” and more.
And don’t worry – plenty of their meal prep focuses on macros! Download weekly menus or access a macro calculator for help calculating your personal needs.
Are you ready to spice up your macro tracking?
As you can see, there are some truly amazing people out there who are ready to help you on your journey to easy (and delicious) macro tracking. Anyone interested in exploring new, exciting foods for a macro-based diet should follow one or more of these bloggers and recipe developers.
Do you have a favourite macro-friendly food blogger? Have a recipe you’re dying to share? Let us know in the comments!
We know that even when you’re inspired, keeping track of your macros can be a little tricky. Take out the stress by creating your own custom meal plans with Prospre.
With the ability to import recipes, plan and customize meals, and more, Prospre makes it easy to meet your macro goals. Download Prospre for free and give it a try today!
