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BEBAS

Baked Chicken Leg Quarters

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Waktu

Waktu masak

45 menit

Waktu Tidak Aktif

- menit

Waktu persiapan

10 menit

Bahan-bahan

Kaki Ayam Panggang (1 kaki sedang (hasil setelah masak, tulang dihilangkan))
Minyak canola (1 seni)
Garam (1 berlari)
Paprika (0.5 sdt)
Lada hitam (1 berlari)
Bubuk bawang putih (0.5 sdt)

Beli bahan di AmazonFresh

Instruksi

Preheat your oven to 425F (190C).
Mix together spices in a bowl.
Pat the legs dry with paper towels. Brush the legs with oil, and season the exterior. You can also gently lift the skin and season in under for more thorough seasoning.
Place quarters on a baking sheet lined with aluminum foil, and place in the oven.
Cook quarters until they reach an internal temperature of 165F (74C), which should take roughly 45 minutes.

Fakta nutrisi

Ukuran Porsi

140 G

Jumlah per porsi

Kalori

419

% Nilai Harian *

Lemak total 31g

Lemak jenuh 5.8g

Trans Lemak 0.1g

Kolesterol 181mg

Sodium 792mg

Jumlah Karbohidrat 1.8g

Serat makanan 0.6g

Jumlah Gula 0.2g

Includes 0g Added Sugars

Protein 33.1g

Vitamin D 0 IU

Kalsium 20mg

Besi 2mg

Kalium 393mg

% Nilai Harian (DV) menunjukkan berapa banyak nutrisi dalam satu porsi makanan yang berkontribusi terhadap pola makan sehari-hari. 2.000 kalori sehari digunakan untuk saran nutrisi umum.

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