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Gunakan dalam rencana makan khusus

4.8

MEMBUKA

Prospre: Perencana Makanan

Paket makan berdasarkan makro, pelacakan makro, dan banyak lagi

4.8

•

BEBAS

Salad Caprese

Tambahkan ke Log Makanan:

Buka Di Prospre

Waktu

Waktu masak

- menit

Waktu Tidak Aktif

- menit

Waktu persiapan

10 menit

Bahan-bahan

Keju mozzarella (30 G)
Tomat (30 G)
Kemangi (0.5 daun cangkir, utuh)
Minyak zaitun (1 tsp)
Garam (1 berlari)
Lada hitam (1 berlari)

Beli bahan di AmazonFresh

Instruksi

Slice mozzarella and tomatoes into even thickness slices and top with some basil.
Drizzle with olive oil and season with salt and pepper and serve.

Fakta nutrisi

Ukuran Porsi

70 G

Jumlah per porsi

Kalori

124

% Nilai Harian *

Lemak total 9.4g

Lemak jenuh 3.7g

Trans Lemak 0g

Kolesterol 19mg

Sodium 343mg

Jumlah Karbohidrat 2.4g

Serat makanan 0.6g

Jumlah Gula 1.2g

Includes 0g Added Sugars

Protein 7.9g

Vitamin D 4 IU

Kalsium 259mg

Besi 1mg

Kalium 133mg

% Nilai Harian (DV) menunjukkan berapa banyak nutrisi dalam satu porsi makanan yang berkontribusi terhadap pola makan sehari-hari. 2.000 kalori sehari digunakan untuk saran nutrisi umum.

Tulisan Terbaru

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ITEM MENU FAST FOOD TINGGI PROTEIN

Item Menu Fast Food Tinggi Protein

TEST BLOG

Test Blog

Close-up irisan keju Swiss dengan lubang, diatur dalam pola berlapis. Teks yang tumpang tindih membaca: prospre KEJU RENDAH LEMAK TERBAIK UNTUK MENURUNKAN BERAT BADAN.

KEJU RENDAH LEMAK TERBAIK UNTUK MENURUNKAN BERAT BADAN

Keju Rendah Lemak Terbaik untuk Menurunkan Berat Badan

Sebidang butiran sereal dengan batang tinggi yang berayun di bawah cahaya lembut berwarna emas. Teks yang tumpang tindih berbunyi: prospre BUTIRAN SEREAL TERTINGGI ZAT BESI.

BUTIRAN BESI TERTINGGI

Butiran Besi Tertinggi

Close-up of breakfast cereal rings, likely Cheerios, filling the entire background. Overlaid text reads: prospre HIGH-IRON BREAKFAST CEREALS: THE ULTIMATE GUIDE.

SEREAL SARAPAN TINGGI ZAT BESI: PANDUAN TERBAIK

Sereal Sarapan Tinggi Zat Besi: Panduan Terbaik

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