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Cheesy Mushroom Zucchini Boat

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Cheesy

Waktu

Waktu masak
30 menit
Waktu Tidak Aktif
- menit
Waktu persiapan
15 menit

Bahan-bahan

Beli bahan di AmazonFresh

Instruksi

  1. Preheat oven to 350F (180C).
  2. Cut zucchinis in half lengthwise, and scoop out the seeds along with some of the flesh around the seeds using a spoon.
  3. Sprinkle some salt on the zucchini boats to draw out some moisture. Leave them for a few minutes, then blot with a paper towel.
  4. Chop the mushrooms into bite-sized pieces. Fry them in oil over medium-low heat until tender. Season them with salt and pepper.
  5. Mix the mushrooms into the mayonnaise and add garlic powder, and any other seasoning you like.
  6. Add the mushrooms to the zucchini boats and top with cheese.
  7. Bake zucchini boats until golden brown. Around 20 minutes.

Fakta nutrisi

Ukuran Porsi

1 boat

Jumlah per porsi

Kalori

227

% Nilai Harian *

Lemak total 20.9g

Lemak jenuh 4.7g

Trans Lemak 0g

Kolesterol 23mg

Sodium 342mg

Jumlah Karbohidrat 5.7g

Serat makanan 1.4g

Jumlah Gula 3.3g

Includes 0g Added Sugars

Protein 6g

Vitamin D 6 IU

Kalsium 127mg

Besi 1mg

Kalium 397mg

*

% Nilai Harian (DV) menunjukkan berapa banyak nutrisi dalam satu porsi makanan yang berkontribusi terhadap pola makan sehari-hari. 2.000 kalori sehari digunakan untuk saran nutrisi umum.

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