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Gunakan dalam rencana makan khusus

4.8

MEMBUKA

Prospre: Perencana Makanan

Paket makan berdasarkan makro, pelacakan makro, dan banyak lagi

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•

BEBAS

Salad Bayam

Tambahkan ke Log Makanan:

Buka Di Prospre

Waktu

Waktu masak

- menit

Waktu Tidak Aktif

- menit

Waktu persiapan

5 menit

Bahan-bahan

Bayam (60 G)
Stroberi (20 G)
Bawang (10 G)
kenari (15 G)
Cuka (1 sendok makan)

Beli bahan di AmazonFresh

Instruksi

Campur bahan dalam mangkuk dan sajikan.

Fakta nutrisi

Ukuran Porsi

121 G

Jumlah per porsi

Kalori

189

% Nilai Harian *

Lemak total 17.2g

Lemak jenuh 2g

Trans Lemak

Kolesterol 0mg

Sodium 48mg

Jumlah Karbohidrat 6.5g

Serat makanan 2.9g

Jumlah Gula 2.2g

Protein 5.6g

Vitamin D 0 IU

Kalsium 74mg

Besi 2mg

Kalium 460mg

% Nilai Harian (DV) menunjukkan berapa banyak nutrisi dalam satu porsi makanan yang berkontribusi terhadap pola makan sehari-hari. 2.000 kalori sehari digunakan untuk saran nutrisi umum.

Tulisan Terbaru

Judul blog "item menu fast food tertinggi protein" dilapisi di atas foto penyebaran item fast food umum

ITEM MENU FAST FOOD TINGGI PROTEIN

Item Menu Fast Food Tinggi Protein

TEST BLOG

Test Blog

Close-up irisan keju Swiss dengan lubang, diatur dalam pola berlapis. Teks yang tumpang tindih membaca: prospre KEJU RENDAH LEMAK TERBAIK UNTUK MENURUNKAN BERAT BADAN.

KEJU RENDAH LEMAK TERBAIK UNTUK MENURUNKAN BERAT BADAN

Keju Rendah Lemak Terbaik untuk Menurunkan Berat Badan

Sebidang butiran sereal dengan batang tinggi yang berayun di bawah cahaya lembut berwarna emas. Teks yang tumpang tindih berbunyi: prospre BUTIRAN SEREAL TERTINGGI ZAT BESI.

BUTIRAN BESI TERTINGGI

Butiran Besi Tertinggi

Close-up of breakfast cereal rings, likely Cheerios, filling the entire background. Overlaid text reads: prospre HIGH-IRON BREAKFAST CEREALS: THE ULTIMATE GUIDE.

SEREAL SARAPAN TINGGI ZAT BESI: PANDUAN TERBAIK

Sereal Sarapan Tinggi Zat Besi: Panduan Terbaik

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