Buka Resep Di Prospre

Gunakan dalam rencana makan khusus

4.8

MEMBUKA

Prospre: Perencana Makanan

Paket makan berdasarkan makro, pelacakan makro, dan banyak lagi

4.8

•

BEBAS

es serut pisang stroberi

Tambahkan ke Log Makanan:

Buka Di Prospre

Waktu

Waktu masak

Waktu Tidak Aktif

Waktu persiapan

- menit

Bahan-bahan

Stroberi (150 G)
pisang (75 G)
Susu Skim (125 G)
Yogurt Yunani Vanila Rendah Lemak (125 G)

Beli bahan di AmazonFresh

Instruksi

Campur semua bahan dalam blender dan blender hingga halus.

Fakta nutrisi

Ukuran Porsi

500 ml

Jumlah per porsi

Kalori

284

% Nilai Harian *

Lemak total 3.9g

Lemak jenuh 2.1g

Trans Lemak

Kolesterol 9mg

Sodium 120mg

Jumlah Karbohidrat 49g

Serat makanan 5.1g

Jumlah Gula 34.2g

Protein 16.7g

Vitamin D 105 IU

Kalsium 314mg

Besi 1mg

Kalium 858mg

% Nilai Harian (DV) menunjukkan berapa banyak nutrisi dalam satu porsi makanan yang berkontribusi terhadap pola makan sehari-hari. 2.000 kalori sehari digunakan untuk saran nutrisi umum.

Tulisan Terbaru

Judul blog "item menu fast food tertinggi protein" dilapisi di atas foto penyebaran item fast food umum

ITEM MENU FAST FOOD TINGGI PROTEIN

Item Menu Fast Food Tinggi Protein

TEST BLOG

Test Blog

Close-up irisan keju Swiss dengan lubang, diatur dalam pola berlapis. Teks yang tumpang tindih membaca: prospre KEJU RENDAH LEMAK TERBAIK UNTUK MENURUNKAN BERAT BADAN.

KEJU RENDAH LEMAK TERBAIK UNTUK MENURUNKAN BERAT BADAN

Keju Rendah Lemak Terbaik untuk Menurunkan Berat Badan

Sebidang butiran sereal dengan batang tinggi yang berayun di bawah cahaya lembut berwarna emas. Teks yang tumpang tindih berbunyi: prospre BUTIRAN SEREAL TERTINGGI ZAT BESI.

BUTIRAN BESI TERTINGGI

Butiran Besi Tertinggi

Close-up of breakfast cereal rings, likely Cheerios, filling the entire background. Overlaid text reads: prospre HIGH-IRON BREAKFAST CEREALS: THE ULTIMATE GUIDE.

SEREAL SARAPAN TINGGI ZAT BESI: PANDUAN TERBAIK

Sereal Sarapan Tinggi Zat Besi: Panduan Terbaik

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