Buka Resep Di Prospre

Gunakan dalam rencana makan khusus

4.8

MEMBUKA

Prospre: Perencana Makanan

Paket makan berdasarkan makro, pelacakan makro, dan banyak lagi

4.8

•

BEBAS

Smoothie Kangkung Vegan

Tambahkan ke Log Makanan:

Buka Di Prospre

Waktu

Waktu masak

- menit

Waktu Tidak Aktif

- menit

Waktu persiapan

5 menit

Bahan-bahan

kubis (1.5 cangkir)
Bayam (1 cangkir)
Susu Kedelai Skim (1 cangkir)
pisang (0.5 large (8" to 8-7/8" long))
apel (0.5 medium (3" dia))
Bubuk protein (0.167 cangkir)
Jus jeruk nipis (0.25 hasil kapur)

Beli bahan di AmazonFresh

Instruksi

Tambahkan semua bahan ke dalam blender dan blender hingga halus.

Fakta nutrisi

Ukuran Porsi

500 ml

Jumlah per porsi

Kalori

254

% Nilai Harian *

Lemak total 1.3g

Lemak jenuh 0.3g

Trans Lemak 0g

Kolesterol 3mg

Sodium 206mg

Jumlah Karbohidrat 42.6g

Serat makanan 6.9g

Jumlah Gula 27.3g

Protein 21.5g

Vitamin D 100 IU

Kalsium 478mg

Besi 3mg

Kalium 967mg

% Nilai Harian (DV) menunjukkan berapa banyak nutrisi dalam satu porsi makanan yang berkontribusi terhadap pola makan sehari-hari. 2.000 kalori sehari digunakan untuk saran nutrisi umum.

Tulisan Terbaru

Judul blog "item menu fast food tertinggi protein" dilapisi di atas foto penyebaran item fast food umum

ITEM MENU FAST FOOD TINGGI PROTEIN

Item Menu Fast Food Tinggi Protein

TEST BLOG

Test Blog

Close-up irisan keju Swiss dengan lubang, diatur dalam pola berlapis. Teks yang tumpang tindih membaca: prospre KEJU RENDAH LEMAK TERBAIK UNTUK MENURUNKAN BERAT BADAN.

KEJU RENDAH LEMAK TERBAIK UNTUK MENURUNKAN BERAT BADAN

Keju Rendah Lemak Terbaik untuk Menurunkan Berat Badan

Sebidang butiran sereal dengan batang tinggi yang berayun di bawah cahaya lembut berwarna emas. Teks yang tumpang tindih berbunyi: prospre BUTIRAN SEREAL TERTINGGI ZAT BESI.

BUTIRAN BESI TERTINGGI

Butiran Besi Tertinggi

Close-up of breakfast cereal rings, likely Cheerios, filling the entire background. Overlaid text reads: prospre HIGH-IRON BREAKFAST CEREALS: THE ULTIMATE GUIDE.

SEREAL SARAPAN TINGGI ZAT BESI: PANDUAN TERBAIK

Sereal Sarapan Tinggi Zat Besi: Panduan Terbaik

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