Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Almonds, NFS
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Nutrition Facts
Serving Size
1 cup (141g)
Amount per serving
Calories
836
% Daily Value *
Total Fat 74.1g
Saturated Fat 5.6g
Trans Fat
Cholesterol 0mg
Sodium 240mg
Total Carbohydrate 27.7g
Dietary Fiber 16.2g
Total Sugars
Protein 29.9g
Vitamin D
Calcium 395mg
Iron 5mg
Potassium 1010mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Almonds contains 21.2g of protein, which is about the same as 3.5 eggs, 0.8 chicken breasts, or 1.5 cups (412g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
