Log This Food In Prospre
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Log This Food In Prospre
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Amaranth grain, cooked
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Nutrition Facts
Serving Size
1 cup (246g)
Amount per serving
Calories
251
% Daily Value *
Total Fat 3.9g
5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 15mg
1%
Total Carbohydrate 46g
17%
Dietary Fiber 5.2g
18%
Total Sugars
Protein 9.3g
Vitamin D
Calcium 116mg
9%
Iron 5mg
29%
Potassium 332mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Amaranth Grain contains 3.8g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (74g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Zero Trans Fat.
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