Log This Food In Prospre
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Anchovy, cooked, NS as to cooking method
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Nutrition Facts
Serving Size
1 oz, boneless (28.4g)
Amount per serving
Calories
60
% Daily Value *
Total Fat 2.8g
Saturated Fat 0.6g
Trans Fat
Cholesterol 24mg
Sodium 1040mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 8.2g
Vitamin D 20 IU
Calcium 66mg
Iron 1mg
Potassium 154mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Anchovy contains 28.9g of protein, which is about the same as 4.8 eggs, 1.1 chicken breasts, or 2.1 cups (561g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Low in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
