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Apricot

Apricot, raw

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Nutrition Facts

Serving Size

1 cup, halves (155g)

Amount per serving

Calories

74

% Daily Value *

Total Fat 0.6g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 2mg

Total Carbohydrate 17.2g

Dietary Fiber 3.1g

Total Sugars 14.3g

Protein 2.2g

Vitamin D 0 IU

Calcium 20mg

Iron 1mg

Potassium 401mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
17%
15.5 mg
Thiamin
4%
0.05 mg
Riboflavin
5%
0.06 mg
Niacin
6%
0.93 mg
Pantothenic Acid
7%
0.37 mg
Vitamin B6
5%
0.08 mg
Folate
14 mcg
Folic Acid
0 mcg
Food Folate
14 mcg
Fortified Folate
14 mcg
Choline
1%
4.34 mg
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
17%
149 mcg
Retinol
0 mcg
Beta Carotene
1700 mcg
Alpha Carotene
29.4 mcg
Beta Cryptoxanthin
161 mcg
Vitamin A IU
60%
2990 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
138 mcg
Vitamin E
9%
1.38 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
4%
5.12 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
2%
20.2 mg
Iron
3%
0.61 mg
Magnesium
4%
15.5 mg
Phosphorus
3%
35.6 mg
Potassium
9%
401 mg
Sodium
0%
1.55 mg
Zinc
3%
0.31 mg
Copper
13%
0.12 mg
Manganese
5%
0.12 mg
Selenium
0%
0.16 mcg
Fluoride
Iodine

Fat
1%
0.61 g
Saturated Fat
0%
0.04 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
Palmitic Acid
0.04 g
Margaric Acid
Stearic Acid
0 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.26 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.26 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.12 g
9,12-octadecadienoic Acid
0.12 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
27.9 mg
Stigmasterols
Campesterol
Beta Sitosterol

Protein
4%
2.17 g
Tryptophan
0.02 g
Threonine
0.07 g
Isoleucine
0.06 g
Leucine
0.12 g
Lysine
0.15 g
Methionine
0.01 g
Cystine
0 g
Phenylalanine
0.08 g
Tyrosine
0.05 g
Valine
0.07 g
Arginine
0.07 g
Histidine
0.04 g
Alanine
0.11 g
Aspartic Acid
0.49 g
Glutamic Acid
0.24 g
Glycine
0.06 g
Proline
0.16 g
Serine
0.13 g
Hydroxyproline

Carbohydrates
6%
17.2 g
Fibre
11%
3.1 g
Soluble Fibre
Insoluble Fibre
Sugar
14.3 g
Added Sugar
Sucrose
9.1 g
Glucose
3.67 g
Fructose
1.46 g
Lactose
0 g
Maltose
0.09 g
Galactose
0 g
Sugar Alcohols
Starch

Calories
74.4 kcal
Water
134 g
Ash
1.16 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup, halves (155 g)
  • 1 cup, sliced (165 g)
  • 1 apricot (35 g)

Nutrient Sources

  • Excellent source of Vitamin A IU
  • Good source of Vitamin A

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 28%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Apricot contains 1.4g of protein, which is about the same as 0.2 eggs, 0.1 chicken breasts, or 0.1 cups (27g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 14.1g per 1 cup, halves

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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