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Asparagus, cooked, from frozen, NS as to fat added in cooking
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Nutrition Facts
Serving Size
1 piece (3.3g)
Amount per serving
Calories
1
% Daily Value *
Total Fat 0.1g
Saturated Fat 0g
Trans Fat
Cholesterol 0mg
Sodium 11mg
Total Carbohydrate 0.1g
Dietary Fiber 0g
Total Sugars
Protein 0.1g
Vitamin D
Calcium 1mg
Iron 0mg
Potassium 5mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Asparagus contains 2.8g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (55g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.