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Bacon

Bacon, NS as to type of meat, cooked

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

398

% Daily Value *

Total Fat 29.8g

Saturated Fat 10.2g

Trans Fat 0.1g

Cholesterol 84mg

Sodium 1431mg

Total Carbohydrate 1.4g

Dietary Fiber 0g

Total Sugars 0g

Protein 28.8g

Vitamin D 14 IU

Calcium 9mg

Iron 1mg

Potassium 424mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
40%
0.48 mg
Riboflavin
15%
0.2 mg
Niacin
56%
8.89 mg
Pantothenic Acid
19%
0.94 mg
Vitamin B6
27%
0.46 mg
Folate
0 mcg
Folic Acid
0 mcg
Food Folate
0 mcg
Fortified Folate
0 mcg
Choline
14%
76.1 mg
Betaine
6.88 mg
Vitamin B12
39%
0.93 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
1%
9.35 mcg
Retinol
9.35 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
1%
31.4 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
2%
0.36 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.99 mg
Gamma Tocopherol
0.44 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0.04 mg
Beta Tocotreniol
0.01 mg
Gamma Tocotreniol
0.04 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0.34 mcg
Vitamin D2
Vitamin D3
0.34 mcg
Vitamin D
4%
14.4 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
9.35 mg
Iron
4%
0.81 mg
Magnesium
6%
26.3 mg
Phosphorus
26%
330 mg
Potassium
9%
424 mg
Sodium
62%
1430 mg
Zinc
24%
2.6 mg
Copper
10%
0.09 mg
Manganese
1%
0.02 mg
Selenium
78%
43.1 mcg
Fluoride
Iodine

Fat
38%
29.8 g
Saturated Fat
51%
10.2 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.38 g
Pentadecylic Acid
0.02 g
Palmitic Acid
6.49 g
Margaric Acid
0.09 g
Stearic Acid
3.13 g
Arachidic Acid
0.06 g
Behenic Acid
0.01 g
Lignoceric Acid
0 g
Monounsaturated Fat
13.2 g
Myristoleic Acid
0.01 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.66 g
Palmitoleic Acid
0.66 g
Trans Hexadec 9 Enoic Acid
0.01 g
Heptadecylic Acid
0.09 g
Octadec-9-enoic Acid
12.2 g
Oleic Acid
12.1 g
Elaidic Acid
0.09 g
Vaccenic Acid
Gondoic Acid
0.25 g
Docos-13-enoic Acid
0.01 g
Erucic Acid
0.01 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
5.2 g
9,12-octadecadienoic Acid
4.53 g
Linoleic Acid
4.46 g
Conjugated Linoleic Acids (CLAs)
0.04 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.03 g
Linolenic Acid
0.2 g
Alpha Linolenic Acid (ALA)
0.19 g
Gamma Linolenic Acid (GLA)
0.01 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0.19 g
Icosatrienioc Acid
0.06 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0.04 g
Eicosatetraenoic Acid (ETA)
0.14 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0.04 g
Docosapentanoic Acid (DPA)
0.02 g
Docosahexanoic Acid (DHA)
0.01 g
Trans Fat
0.12 g
Trans Monoenoic Fat
0.09 g
Trans Polyenoic Fat
Cholesterol
28%
84.1 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
58%
28.8 g
Tryptophan
0.35 g
Threonine
1.28 g
Isoleucine
1.38 g
Leucine
2.39 g
Lysine
2.58 g
Methionine
0.8 g
Cystine
0.33 g
Phenylalanine
1.21 g
Tyrosine
1.15 g
Valine
1.47 g
Arginine
1.87 g
Histidine
1.18 g
Alanine
1.66 g
Aspartic Acid
2.72 g
Glutamic Acid
4.44 g
Glycine
1.31 g
Proline
1.17 g
Serine
1.21 g
Hydroxyproline
0.1 g

Carbohydrates
1%
1.44 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
398 kcal
Water
20.1 g
Ash
4.79 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 3 oz (85 g)
  • 1 slice (11.5 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Bacon contains 33.9g of protein, which is about the same as 5.7 eggs, 1.3 chicken breasts, or 2.4 cups (659g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 1.4g per 3 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.

  • 4.691g per 3 oz.

High in Cholesterol.

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