Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Chicken, leg (drumstick and thigh), roasted, broiled, or baked, skin eaten
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Nutrition Facts
Serving Size
1 small leg (yield after cooking, bone removed) (120g)
Amount per serving
Calories
246
% Daily Value *
Total Fat 14.4g
18%
Saturated Fat 4.1g
20%
Trans Fat
Cholesterol 155mg
52%
Sodium 545mg
24%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 28g
Vitamin D
Calcium 13mg
1%
Iron 1mg
7%
Potassium 298mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Baked Chicken Leg contains 23.4g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (454g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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