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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
196
% Daily Value *
Total Fat 10.6g
Saturated Fat 4.1g
Trans Fat 0.3g
Cholesterol 76mg
Sodium 53mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 24.1g
Vitamin D 3 IU
Calcium 12mg
Iron 2mg
Potassium 275mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Beef contains 28.4g of protein, which is about the same as 4.7 eggs, 1.1 chicken breasts, or 2 cups (552g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Moderate amount of Saturated Fat.
Contains Trans Fat.
High in Cholesterol.
