Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup (162g)
Amount per serving
Calories
188
% Daily Value *
Total Fat 10.9g
Saturated Fat 2.7g
Trans Fat
Cholesterol 50mg
Sodium 512mg
Total Carbohydrate 4.9g
Dietary Fiber 2.3g
Total Sugars
Protein 18.5g
Vitamin D
Calcium 31mg
Iron 2mg
Potassium 266mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Beef and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), no sauce contains 11.4g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (222g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
