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Beef, shortribs, barbecued, with sauce, lean and fat eaten
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Nutrition Facts
Serving Size
1 small rib (yield after cooking, bone removed) (28g)
Amount per serving
Calories
111
% Daily Value *
Total Fat 8.6g
Saturated Fat 3.6g
Trans Fat
Cholesterol 19mg
Sodium 100mg
Total Carbohydrate 3.6g
Dietary Fiber 0.1g
Total Sugars
Protein 4.5g
Vitamin D
Calcium 5mg
Iron 1mg
Potassium 66mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Beef Barbecued Short Ribs contains 16g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.1 cups (310g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
