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4.8
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
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Nutrition Facts
Serving Size
4 oz (113.4g)
Amount per serving
Calories
257
% Daily Value *
Total Fat 19.1g
24%
Saturated Fat 8.1g
41%
Trans Fat 1.2g
Cholesterol 77mg
26%
Sodium 75mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 21.4g
Vitamin D 6 IU
1%
Calcium 16mg
1%
Iron 2mg
13%
Potassium 374mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Beef Chuck Eye Steak contains 18.9g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (366g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
High in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.
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