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Beef Chuck Pot Roast

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

257

% Daily Value *

Total Fat 16.3g

Saturated Fat 6.5g

Trans Fat

Cholesterol 102mg

Sodium 43mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 25.6g

Vitamin D 11 IU

Calcium 14mg

Iron 2mg

Potassium 206mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
4%
0.05 mg
Riboflavin
12%
0.15 mg
Niacin
23%
3.63 mg
Pantothenic Acid
10%
0.51 mg
Vitamin B6
15%
0.25 mg
Folate
7.65 mcg
Folic Acid
0 mcg
Food Folate
7.65 mcg
Fortified Folate
7.65 mcg
Choline
18%
97.5 mg
Betaine
12.8 mg
Vitamin B12
79%
1.89 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
3%
0.45 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.26 mcg
Vitamin D2
Vitamin D3
0.26 mcg
Vitamin D
3%
11 IU
Vitamin K
1%
1.61 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
14.4 mg
Iron
12%
2.15 mg
Magnesium
4%
17 mg
Phosphorus
12%
156 mg
Potassium
4%
206 mg
Sodium
2%
42.5 mg
Zinc
54%
5.93 mg
Copper
10%
0.09 mg
Manganese
0%
0.01 mg
Selenium
44%
24.1 mcg
Fluoride
19 mcg
Iodine

Fat
21%
16.3 g
Saturated Fat
32%
6.48 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.05 g
Lauric Acid
0.04 g
Tridecylic Acid
Myristic Acid
0.52 g
Pentadecylic Acid
Palmitic Acid
3.97 g
Margaric Acid
Stearic Acid
1.9 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
7.03 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.68 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
6.33 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.03 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.62 g
9,12-octadecadienoic Acid
0.41 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.18 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.02 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
34%
102 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
51%
25.6 g
Tryptophan
0.17 g
Threonine
1.03 g
Isoleucine
1.17 g
Leucine
2.05 g
Lysine
2.18 g
Methionine
0.67 g
Cystine
0.33 g
Phenylalanine
1.02 g
Tyrosine
0.82 g
Valine
1.28 g
Arginine
1.67 g
Histidine
0.82 g
Alanine
1.57 g
Aspartic Acid
2.35 g
Glutamic Acid
3.88 g
Glycine
1.57 g
Proline
1.23 g
Serine
1.02 g
Hydroxyproline
0.27 g

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
257 kcal
Water
42.9 g
Ash
0.78 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 3 oz (85 g)
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258 g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Choline

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Beef Chuck Pot Roast contains 30.1g of protein, which is about the same as 5 eggs, 1.1 chicken breasts, or 2.2 cups (585g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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