Beef Liver Nutrition

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Nutrition Facts

Serving Size

4 oz (113g)

Amount per serving

Calories

153

% Daily Value *

Total Fat 4.1g

Saturated Fat 1.4g

Trans Fat 0.2g

Cholesterol 311mg

Sodium 78mg

Total Carbohydrate 4.4g

Dietary Fiber 0g

Total Sugars 0g

Protein 23g

Vitamin D 55 IU

Calcium 6mg

Iron 6mg

Potassium 354mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

1.47 mg

Thiamin

18%

0.21 mg

Riboflavin

239%

3.11 mg

Niacin

93%

14.9 mg

Pantothenic Acid

162%

8.11 mg

Vitamin B6

72%

1.22 mg

Folate

328 mcg

Folic Acid

0 mcg

Food Folate

328 mcg

Fortified Folate

328 mcg

Choline

68%

377 mg

Betaine

4.97 mg

Vitamin B12

2792%

67 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

624%

5610 mcg

Retinol

5590 mcg

Beta Carotene

262 mcg

Alpha Carotene

12.4 mcg

Beta Cryptoxanthin

14.7 mcg

Vitamin A IU

382%

19100 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0.43 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.08 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

1.36 mcg

Vitamin D2

—

Vitamin D3

1.36 mcg

Vitamin D

14%

55.4 IU

Vitamin K

3.5 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

5.65 mg

Iron

31%

5.54 mg

Magnesium

20.3 mg

Phosphorus

35%

437 mg

Potassium

354 mg

Sodium

78 mg

Zinc

41%

4.52 mg

Copper

1225%

11 mg

Manganese

15%

0.35 mg

Selenium

82%

44.9 mcg

Fluoride

—

Iodine

—

Fat

4.1 g

Saturated Fat

1.39 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.02 g

Pentadecylic Acid

0.01 g

Palmitic Acid

0.35 g

Margaric Acid

0.03 g

Stearic Acid

0.97 g

Arachidic Acid

0 g

Behenic Acid

0.01 g

Lignoceric Acid

—

Monounsaturated Fat

0.54 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.04 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

0.48 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.53 g

9,12-octadecadienoic Acid

0.34 g

Linoleic Acid

0.34 g

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

0.01 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.16 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.19 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

104%

311 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

46%

23 g

Tryptophan

0.3 g

Threonine

0.98 g

Isoleucine

1.09 g

Leucine

2.16 g

Lysine

1.82 g

Methionine

0.61 g

Cystine

0.43 g

Phenylalanine

1.22 g

Tyrosine

0.91 g

Valine

1.42 g

Arginine

1.4 g

Histidine

0.71 g

Alanine

1.32 g

Aspartic Acid

2.18 g

Glutamic Acid

2.95 g

Glycine

1.32 g

Proline

1.09 g

Serine

1.02 g

Hydroxyproline

0.05 g

Carbohydrates

4.4 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

153 kcal

Water

80 g

Ash

1.48 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

4 oz (113 g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Excellent source of Choline
Excellent source of Vitamin B12
Excellent source of Vitamin A
Excellent source of Vitamin A IU
Excellent source of Iron
Excellent source of Phosphorus
Excellent source of Zinc
Excellent source of Copper
Excellent source of Selenium
Good source of Thiamin
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Very High Protein
Moderate Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Beef Liver contains 20.4g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.5 cups (396g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

4.4g per 4 oz

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

High in Cholesterol.

Beef Liver

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡