Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Beef liver, fried
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Nutrition Facts
Serving Size
1 oz, raw (yield after cooking) (21g)
Amount per serving
Calories
37
% Daily Value *
Total Fat 1g
Saturated Fat 0.5g
Trans Fat
Cholesterol 79mg
Sodium 84mg
Total Carbohydrate 1.1g
Dietary Fiber 0g
Total Sugars
Protein 5.5g
Vitamin D
Calcium 1mg
Iron 1mg
Potassium 73mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Beef Liver contains 26.3g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (511g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
