Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
248
% Daily Value *
Total Fat 17.4g
Saturated Fat 6.3g
Trans Fat 0.8g
Cholesterol 87mg
Sodium 60mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 23g
Vitamin D 5 IU
Calcium 7mg
Iron 4mg
Potassium 238mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Beef Outside Skirt Steak contains 27.1g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (526g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
High in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.
