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Beef Tenderloin Steak

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

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Nutrition Facts

Serving Size

4 oz (113g)

Amount per serving

Calories

179

% Daily Value *

Total Fat 8g

Saturated Fat 3g

Trans Fat

Cholesterol 75mg

Sodium 64mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 25.1g

Vitamin D

Calcium 32mg

Iron 2mg

Potassium 384mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
6%
0.07 mg
Riboflavin
9%
0.12 mg
Niacin
53%
8.46 mg
Pantothenic Acid
15%
0.75 mg
Vitamin B6
40%
0.69 mg
Folate
14.7 mcg
Folic Acid
0 mcg
Food Folate
14.7 mcg
Fortified Folate
14.7 mcg
Choline
19%
105 mg
Betaine
15.4 mg
Vitamin B12
57%
1.36 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
2%
0.37 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
1%
1.47 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
2%
31.6 mg
Iron
10%
1.84 mg
Magnesium
6%
26 mg
Phosphorus
18%
231 mg
Potassium
8%
384 mg
Sodium
3%
64.4 mg
Zinc
42%
4.67 mg
Copper
9%
0.08 mg
Manganese
1%
0.02 mg
Selenium
52%
28.7 mcg
Fluoride
Iodine

Fat
10%
7.99 g
Saturated Fat
15%
2.95 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.2 g
Pentadecylic Acid
Palmitic Acid
1.77 g
Margaric Acid
Stearic Acid
0.98 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
3.21 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.25 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
2.96 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.35 g
9,12-octadecadienoic Acid
0.28 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.02 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.05 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
25%
74.6 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
50%
25.1 g
Tryptophan
0.16 g
Threonine
1 g
Isoleucine
1.14 g
Leucine
1.99 g
Lysine
2.11 g
Methionine
0.65 g
Cystine
0.32 g
Phenylalanine
0.99 g
Tyrosine
0.8 g
Valine
1.24 g
Arginine
1.62 g
Histidine
0.8 g
Alanine
1.52 g
Aspartic Acid
2.28 g
Glutamic Acid
3.75 g
Glycine
1.52 g
Proline
1.19 g
Serine
0.98 g
Hydroxyproline
0.26 g

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
179 kcal
Water
79.3 g
Ash
1.22 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 4 oz (113 g)
  • 1 lb (454 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Choline
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Beef Tenderloin Steak contains 22.2g of protein, which is about the same as 3.7 eggs, 0.8 chicken breasts, or 1.6 cups (431g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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