Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup (263g)
Amount per serving
Calories
492
% Daily Value *
Total Fat 16.4g
Saturated Fat 6.1g
Trans Fat
Cholesterol 160mg
Sodium 949mg
Total Carbohydrate 30.9g
Dietary Fiber 0.8g
Total Sugars
Protein 54.9g
Vitamin D
Calcium 37mg
Iron 5mg
Potassium 621mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Beef with barbecue sauce contains 20.9g of protein, which is about the same as 3.5 eggs, 0.8 chicken breasts, or 1.5 cups (405g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
