Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Margarine-like spread, BENECOL Light Spread
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Nutrition Facts
Serving Size
1 tablespoon (1 nlea serving) (14g)
Amount per serving
Calories
50
% Daily Value *
Total Fat 5.4g
Saturated Fat 0.7g
Trans Fat 0.3g
Cholesterol
Sodium 94mg
Total Carbohydrate 0.8g
Dietary Fiber
Total Sugars
Protein 0g
Vitamin D
Calcium 1mg
Iron 0mg
Potassium 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Benecol Light Spread contains no protein.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
