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Bison, cooked
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Nutrition Facts
Serving Size
1 cup, cooked (134g)
Amount per serving
Calories
190
% Daily Value *
Total Fat 3.2g
Saturated Fat 1.2g
Trans Fat
Cholesterol 110mg
Sodium 293mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars
Protein 37.9g
Vitamin D
Calcium 11mg
Iron 5mg
Potassium 482mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Bison contains 28.3g of protein, which is about the same as 4.7 eggs, 1 chicken breast, or 2 cups (550g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.