Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
3 pancakes (117g)
Amount per serving
Calories
250
% Daily Value *
Total Fat 3.5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 5mg
Sodium 480mg
Total Carbohydrate 51g
Dietary Fiber 1.1g
Total Sugars 16g
Protein 5g
Vitamin D
Calcium 99mg
Iron 2mg
Potassium 75mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEY, WATER, SUGAR, IMITATION BLUEBERRY BITS [SUGAR, WHEAT STARCH, CORN STARCH, FRUCTOSE, CANOLA OIL, DEXTROSE, CORN SYRUP SOLIDS, VEGETABLE GUM (CELLULOSE, GUM ACACIA, AMMONIUM ALGINATE, CALCIUM ALGINATE), NATURAL AND ARTIFICIAL FLAVORS, BLUE 2 LAKE, RED 40 LAKE, AND SODIUM BICARBONATE], SOY OIL, DEXTROSE, BAKING POWDER, WHOLE EGGS, SALT, NATURAL AND ARTIFICIAL BLUEBERRY FLAVOR, SOY LECITHIN.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Blueberry Pancakes contains 4.3g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (83g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
