Brazil nuts Nutrition

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Nutrition Facts

Serving Size

1 cup, whole (133g)

Amount per serving

Calories

876

% Daily Value *

Total Fat 89.2g

Saturated Fat 21.5g

Trans Fat

Cholesterol 0mg

Sodium 4mg

Total Carbohydrate 15.6g

Dietary Fiber 10g

Total Sugars 3.1g

Protein 19g

Vitamin D 0 IU

Calcium 213mg

Iron 3mg

Potassium 876mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0.93 mg

Thiamin

68%

0.82 mg

Riboflavin

0.05 mg

Niacin

0.39 mg

Pantothenic Acid

0.25 mg

Vitamin B6

0.13 mg

Folate

29.3 mcg

Folic Acid

0 mcg

Food Folate

29.3 mcg

Fortified Folate

29.3 mcg

Choline

38.3 mg

Betaine

0.53 mg

Vitamin B12

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

50%

7.51 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.01 mg

Gamma Tocopherol

12.7 mg

Delta Tocopherol

0.84 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.23 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

0 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

16%

213 mg

Iron

18%

3.23 mg

Magnesium

119%

500 mg

Phosphorus

77%

964 mg

Potassium

19%

876 mg

Sodium

3.99 mg

Zinc

49%

5.4 mg

Copper

258%

2.32 mg

Manganese

71%

1.63 mg

Selenium

4636%

2550 mcg

Fluoride

—

Iodine

—

Fat

114%

89.2 g

Saturated Fat

107%

21.5 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.06 g

Pentadecylic Acid

0 g

Palmitic Acid

12.8 g

Margaric Acid

0.05 g

Stearic Acid

8.3 g

Arachidic Acid

0.22 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

31.8 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.29 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0.06 g

Octadec-9-enoic Acid

31.4 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

32.5 g

9,12-octadecadienoic Acid

32.4 g

Linoleic Acid

31.7 g

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.05 g

Alpha Linolenic Acid (ALA)

0.02 g

Gamma Linolenic Acid (GLA)

0.02 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

7.98 mg

Campesterol

2.66 mg

Beta Sitosterol

85.1 mg

Protein

38%

19 g

Tryptophan

0.18 g

Threonine

0.49 g

Isoleucine

0.69 g

Leucine

1.58 g

Lysine

0.65 g

Methionine

1.49 g

Cystine

0.41 g

Phenylalanine

0.85 g

Tyrosine

0.55 g

Valine

1.01 g

Arginine

2.85 g

Histidine

0.54 g

Alanine

0.81 g

Aspartic Acid

1.76 g

Glutamic Acid

4.24 g

Glycine

0.98 g

Proline

0.94 g

Serine

0.9 g

Hydroxyproline

—

Carbohydrates

15.6 g

Fibre

36%

9.98 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

3.1 g

Added Sugar

—

Sucrose

3.1 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

0.33 g

Calories

876 kcal

Water

4.55 g

Ash

4.56 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup, whole (133 g)
1 kernel (5 g)
1 oz (6 kernels) (28.4 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Vitamin E
Excellent source of Magnesium
Excellent source of Phosphorus
Excellent source of Zinc
Excellent source of Copper
Excellent source of Manganese
Excellent source of Selenium
Good source of Calcium
Good source of Iron
Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 73% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Brazil nuts contains 14.3g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (278g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

5.6g per 1 cup, whole

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.

31.756g per 1 cup, whole.

Low in Cholesterol.

Brazil nuts

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡