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Breadnut Tree Seeds

Seeds, breadnut tree seeds, dried

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Nutrition Facts

Serving Size

1 cup (160g)

Amount per serving

Calories

587

% Daily Value *

Total Fat 2.7g

Saturated Fat 0.7g

Trans Fat

Cholesterol 0mg

Sodium 85mg

Total Carbohydrate 127g

Dietary Fiber 23.8g

Total Sugars

Protein 13.8g

Vitamin D 0 IU

Calcium 150mg

Iron 7mg

Potassium 3218mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
83%
74.6 mg
Thiamin
4%
0.05 mg
Riboflavin
17%
0.22 mg
Niacin
21%
3.36 mg
Pantothenic Acid
60%
3 mg
Vitamin B6
64%
1.1 mg
Folate
181 mcg
Folic Acid
0 mcg
Food Folate
181 mcg
Fortified Folate
181 mcg
Choline
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
Biotin
Vitamin A
2%
17.6 mcg
Retinol
0 mcg
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
7%
346 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
12%
150 mg
Iron
41%
7.36 mg
Magnesium
44%
184 mg
Phosphorus
23%
285 mg
Potassium
68%
3220 mg
Sodium
4%
84.8 mg
Zinc
28%
3.06 mg
Copper
436%
3.93 mg
Manganese
21%
0.49 mg
Selenium
6%
3.04 mcg
Fluoride
Iodine

Fat
3%
2.69 g
Saturated Fat
4%
0.73 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
Palmitic Acid
0.48 g
Margaric Acid
Stearic Acid
0.25 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.34 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.01 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.33 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.43 g
9,12-octadecadienoic Acid
1.1 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.33 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
28%
13.8 g
Tryptophan
0.37 g
Threonine
0.54 g
Isoleucine
0.78 g
Leucine
1.5 g
Lysine
0.6 g
Methionine
0.08 g
Cystine
0.22 g
Phenylalanine
0.65 g
Tyrosine
1.01 g
Valine
1.33 g
Arginine
1.27 g
Histidine
0.21 g
Alanine
0.63 g
Aspartic Acid
1.52 g
Glutamic Acid
8.33 g
Glycine
0.87 g
Proline
0.69 g
Serine
0.92 g
Hydroxyproline

Carbohydrates
46%
127 g
Fibre
85%
23.8 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
587 kcal
Water
10.4 g
Ash
6.1 g
Theobromine
Caffeine
Alcohol
0 g

Serving Sizes

  • 1 cup (160 g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Potassium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Phosphorus
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 90%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Breadnut Tree Seeds contains 8.6g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (167g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 103.2g per 1 cup
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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