Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Sausage, breakfast sausage, beef, pre-cooked, unprepared
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Nutrition Facts
Serving Size
1 link (19g)
Amount per serving
Calories
62
% Daily Value *
Total Fat 5.4g
7%
Saturated Fat 2.1g
11%
Trans Fat 0.2g
Cholesterol 11mg
4%
Sodium 172mg
7%
Total Carbohydrate 0.9g
0%
Dietary Fiber 0g
0%
Total Sugars 0.2g
Protein 2.5g
Vitamin D 1 IU
0%
Calcium 6mg
0%
Iron 0mg
2%
Potassium 54mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Breakfast Sausage contains 12.9g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (251g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
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