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Buckwheat groats, cooked, NS as to fat added in cooking
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Nutrition Facts
Serving Size
1 cup, cooked (168g)
Amount per serving
Calories
155
% Daily Value *
Total Fat 1g
Saturated Fat 0.2g
Trans Fat
Cholesterol 0mg
Sodium 252mg
Total Carbohydrate 33.4g
Dietary Fiber 4.5g
Total Sugars
Protein 5.7g
Vitamin D
Calcium 12mg
Iron 1mg
Potassium 148mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Buckwheat Groats contains 3.4g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (65g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
