Burrito, taco, or quesadilla with egg and breakfast meat, from fast food Nutrition

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Nutrition Facts

Serving Size

1 burrito (109g)

Amount per serving

Calories

302

% Daily Value *

Total Fat 17g

Saturated Fat 7g

Trans Fat 0.2g

Cholesterol 149mg

Sodium 811mg

Total Carbohydrate 25g

Dietary Fiber 1.3g

Total Sugars 2.8g

Protein 12.1g

Vitamin D 34 IU

Calcium 144mg

Iron 2mg

Potassium 164mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0.55 mg

Thiamin

19%

0.23 mg

Riboflavin

35%

0.46 mg

Niacin

15%

2.32 mg

Pantothenic Acid

14%

0.73 mg

Vitamin B6

0.11 mg

Folate

68.7 mcg

Folic Acid

39.2 mcg

Food Folate

30.5 mcg

Fortified Folate

95.9 mcg

Choline

26%

144 mg

Betaine

12.4 mg

Vitamin B12

34%

0.81 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

10%

86.1 mcg

Retinol

71.9 mcg

Beta Carotene

162 mcg

Alpha Carotene

3.27 mcg

Beta Cryptoxanthin

5.45 mcg

Vitamin A IU

10%

517 IU

Lycophene

85 mcg

Lutein and Zeaxanthin

222 mcg

Vitamin E

1.02 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.08 mg

Gamma Tocopherol

1.78 mg

Delta Tocopherol

0.55 mg

Alpha Tocotreniol

0.07 mg

Beta Tocotreniol

0.24 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.87 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

33.8 IU

Vitamin K

4.8 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

11%

144 mg

Iron

14%

2.49 mg

Magnesium

19.6 mg

Phosphorus

15%

183 mg

Potassium

164 mg

Sodium

35%

811 mg

Zinc

11%

1.19 mg

Copper

0.08 mg

Manganese

10%

0.24 mg

Selenium

52%

28.8 mcg

Fluoride

—

Iodine

—

Fat

22%

17 g

Saturated Fat

35%

6.98 g

Butyric Acid

0.09 g

Caproic Acid

0.07 g

Caprylic Acid

0.07 g

Capric Acid

0.13 g

Lauric Acid

0.13 g

Tridecylic Acid

—

Myristic Acid

0.48 g

Pentadecylic Acid

0.05 g

Palmitic Acid

3.63 g

Margaric Acid

0.05 g

Stearic Acid

2.21 g

Arachidic Acid

0.03 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

5.53 g

Myristoleic Acid

0.04 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.27 g

Palmitoleic Acid

0.26 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

5.1 g

Oleic Acid

4.94 g

Elaidic Acid

0.16 g

Vaccenic Acid

—

Gondoic Acid

0.09 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

3.67 g

9,12-octadecadienoic Acid

3.19 g

Linoleic Acid

3.11 g

Conjugated Linoleic Acids (CLAs)

0.03 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.05 g

Linolenic Acid

0.27 g

Alpha Linolenic Acid (ALA)

0.25 g

Gamma Linolenic Acid (GLA)

0.02 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.04 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.09 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

0.22 g

Trans Monoenoic Fat

0.17 g

Trans Polyenoic Fat

—

Cholesterol

50%

149 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

24%

12.1 g

Tryptophan

0.14 g

Threonine

0.45 g

Isoleucine

0.5 g

Leucine

0.98 g

Lysine

0.86 g

Methionine

0.29 g

Cystine

0.23 g

Phenylalanine

0.63 g

Tyrosine

0.43 g

Valine

0.57 g

Arginine

0.64 g

Histidine

0.3 g

Alanine

0.51 g

Aspartic Acid

0.89 g

Glutamic Acid

2.57 g

Glycine

0.45 g

Proline

1.11 g

Serine

0.74 g

Hydroxyproline

0.04 g

Carbohydrates

25 g

Fibre

1.31 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

2.8 g

Added Sugar

—

Sucrose

0.89 g

Glucose

0.36 g

Fructose

0.21 g

Lactose

0.92 g

Maltose

0.43 g

Galactose

0 g

Sugar Alcohols

—

Starch

19.5 g

Calories

302 kcal

Water

51.8 g

Ash

3 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 burrito (109 g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Choline
Excellent source of Vitamin B12
Excellent source of Sodium
Excellent source of Selenium
Good source of Thiamin
Good source of Niacin
Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Histidine

Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Burrito, taco, or quesadilla with egg and breakfast meat, from fast food contains 11.1g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (216g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

23.7g per 1 burrito

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.

3.187g per 1 burrito.

High in Cholesterol.

Burrito, taco, or quesadilla with egg and breakfast meat, from fast food

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡