Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 small (127g)
Amount per serving
Calories
282
% Daily Value *
Total Fat 14.6g
Saturated Fat 4.8g
Trans Fat
Cholesterol 164mg
Sodium 648mg
Total Carbohydrate 25.7g
Dietary Fiber 2g
Total Sugars
Protein 11.4g
Vitamin D
Calcium 160mg
Iron 2mg
Potassium 243mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Burrito, taco, or quesadilla with egg and potato contains 9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (174g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
