Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
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Chicken, canned, meat only
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
157
% Daily Value *
Total Fat 6.9g
Saturated Fat 1.9g
Trans Fat
Cholesterol 43mg
Sodium 410mg
Total Carbohydrate 0.8g
Dietary Fiber 0g
Total Sugars 0g
Protein 21.5g
Vitamin D 4 IU
Calcium 12mg
Iron 1mg
Potassium 130mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Canned Chicken contains 25.3g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (492g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
