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Carrots

Carrots, canned, regular pack, drained solids

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Nutrition Facts

Serving Size

1 cup, sliced (146g)

Amount per serving

Calories

37

% Daily Value *

Total Fat 0.3g

Saturated Fat 0.1g

Trans Fat 0g

Cholesterol 0mg

Sodium 353mg

Total Carbohydrate 8.1g

Dietary Fiber 2.2g

Total Sugars 3.6g

Protein 0.9g

Vitamin D 0 IU

Calcium 37mg

Iron 1mg

Potassium 261mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
4%
3.94 mg
Thiamin
2%
0.03 mg
Riboflavin
3%
0.04 mg
Niacin
5%
0.81 mg
Pantothenic Acid
4%
0.2 mg
Vitamin B6
10%
0.16 mg
Folate
13.1 mcg
Folic Acid
0 mcg
Food Folate
13.1 mcg
Fortified Folate
13.1 mcg
Choline
2%
9.2 mg
Betaine
0.15 mg
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
91%
815 mcg
Retinol
0 mcg
Beta Carotene
7780 mcg
Alpha Carotene
4000 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
326%
16300 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
7%
1.08 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
12%
14.3 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
3%
36.5 mg
Iron
5%
0.93 mg
Magnesium
3%
11.7 mg
Phosphorus
3%
35 mg
Potassium
6%
261 mg
Sodium
15%
353 mg
Zinc
3%
0.38 mg
Copper
17%
0.15 mg
Manganese
29%
0.66 mg
Selenium
1%
0.58 mcg
Fluoride
Iodine

Fat
0%
0.28 g
Saturated Fat
0%
0.05 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0 g
Pentadecylic Acid
Palmitic Acid
0.04 g
Margaric Acid
Stearic Acid
0 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.01 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.01 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.13 g
9,12-octadecadienoic Acid
0.12 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.02 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
2%
0.93 g
Tryptophan
0.01 g
Threonine
0.19 g
Isoleucine
0.08 g
Leucine
0.1 g
Lysine
0.1 g
Methionine
0.02 g
Cystine
0.08 g
Phenylalanine
0.06 g
Tyrosine
0.04 g
Valine
0.07 g
Arginine
0.09 g
Histidine
0.04 g
Alanine
0.11 g
Aspartic Acid
0.19 g
Glutamic Acid
0.37 g
Glycine
0.05 g
Proline
0.05 g
Serine
0.05 g
Hydroxyproline

Carbohydrates
3%
8.09 g
Fibre
8%
2.19 g
Soluble Fibre
Insoluble Fibre
Sugar
3.62 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
36.5 kcal
Water
136 g
Ash
0.99 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup, sliced (146 g)
  • 1 cup, mashed (228 g)
  • 1 slice (2.8 g)
  • 1 can (303 x 406) (284 g)

Nutrient Sources

  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Manganese
  • Good source of Sodium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Carrots contains 0.6g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (12g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 5.9g per 1 cup, sliced

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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