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Cashews

Nuts, cashew nuts, dry roasted, without salt added

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Nutrition Facts

Serving Size

1 cup, halves and whole (137g)

Amount per serving

Calories

786

% Daily Value *

Total Fat 63.5g

Saturated Fat 12.5g

Trans Fat

Cholesterol 0mg

Sodium 22mg

Total Carbohydrate 44.8g

Dietary Fiber 4.1g

Total Sugars 6.9g

Protein 21g

Vitamin D 0 IU

Calcium 62mg

Iron 8mg

Potassium 774mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
23%
0.27 mg
Riboflavin
21%
0.27 mg
Niacin
12%
1.92 mg
Pantothenic Acid
33%
1.67 mg
Vitamin B6
21%
0.35 mg
Folate
94.5 mcg
Folic Acid
0 mcg
Food Folate
94.5 mcg
Fortified Folate
94.5 mcg
Choline
15%
83.6 mg
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
31.5 mcg
Vitamin E
8%
1.26 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
40%
47.5 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
5%
61.7 mg
Iron
46%
8.22 mg
Magnesium
85%
356 mg
Phosphorus
54%
671 mg
Potassium
16%
774 mg
Sodium
1%
21.9 mg
Zinc
70%
7.67 mg
Copper
338%
3.04 mg
Manganese
49%
1.13 mg
Selenium
29%
16 mcg
Fluoride
Iodine

Fat
81%
63.5 g
Saturated Fat
63%
12.5 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0.18 g
Capric Acid
0.18 g
Lauric Acid
1.07 g
Tridecylic Acid
Myristic Acid
0.48 g
Pentadecylic Acid
Palmitic Acid
5.96 g
Margaric Acid
Stearic Acid
4.07 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
37.4 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.44 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
36.7 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.19 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
10.7 g
9,12-octadecadienoic Acid
10.5 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.22 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
216 mg
Stigmasterols
Campesterol
Beta Sitosterol

Protein
42%
21 g
Tryptophan
0.33 g
Threonine
0.81 g
Isoleucine
1 g
Leucine
1.76 g
Lysine
1.12 g
Methionine
0.38 g
Cystine
0.39 g
Phenylalanine
1.08 g
Tyrosine
0.67 g
Valine
1.42 g
Arginine
2.39 g
Histidine
0.55 g
Alanine
0.96 g
Aspartic Acid
2.06 g
Glutamic Acid
4.96 g
Glycine
1.1 g
Proline
0.95 g
Serine
1.16 g
Hydroxyproline

Carbohydrates
16%
44.8 g
Fibre
15%
4.11 g
Soluble Fibre
Insoluble Fibre
Sugar
6.86 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
786 kcal
Water
2.33 g
Ash
5.41 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup, halves and whole (137 g)
  • 1 tbsp (8.6 g)

Nutrient Sources

  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Cashews contains 15.3g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (297g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 40.7g per 1 cup, halves and whole
High in Fiber.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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