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Cashew nuts, roasted, without salt
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Nutrition Facts
Serving Size
1 cup, whole (129g)
Amount per serving
Calories
748
% Daily Value *
Total Fat 61.6g
Saturated Fat 10.9g
Trans Fat
Cholesterol 0mg
Sodium 17mg
Total Carbohydrate 38.5g
Dietary Fiber 4.3g
Total Sugars 6.5g
Protein 21.7g
Vitamin D 0 IU
Calcium 55mg
Iron 8mg
Potassium 815mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Cashews contains 16.8g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (327g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.