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Catfish, cooked, NS as to cooking method
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Nutrition Facts
Serving Size
1 small fillet (113g)
Amount per serving
Calories
275
% Daily Value *
Total Fat 17.2g
Saturated Fat 3.1g
Trans Fat
Cholesterol 92mg
Sodium 463mg
Total Carbohydrate 11g
Dietary Fiber 0.7g
Total Sugars
Protein 17.8g
Vitamin D
Calcium 42mg
Iron 1mg
Potassium 332mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Catfish contains 15.8g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (307g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.