Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 container (48g)
Amount per serving
Calories
180
% Daily Value *
Total Fat 2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 140mg
Total Carbohydrate 37g
Dietary Fiber 4g
Total Sugars 13g
Protein 5g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN ROLLED WHEAT, ROLLED BARLEY, WHOLE GRAIN ROLLED RYE, WHOLE FLAXSEED, BLACK TEA, SALT, CINNAMON, NATURAL FLAVORS, SPICES.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chai Spice Multigrain Oatmeal contains 10.4g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (202g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
