Cheddar Cheese Nutrition

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Nutrition Facts

Serving Size

1 cup, diced (132g)

Amount per serving

Calories

532

% Daily Value *

Total Fat 44g

Saturated Fat 24.9g

Trans Fat

Cholesterol 131mg

Sodium 862mg

Total Carbohydrate 4.4g

Dietary Fiber 0g

Total Sugars 0.6g

Protein 30.2g

Vitamin D 32 IU

Calcium 937mg

Iron 0mg

Potassium 100mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

0.04 mg

Riboflavin

43%

0.57 mg

Niacin

0.08 mg

Pantothenic Acid

11%

0.54 mg

Vitamin B6

0.09 mg

Folate

35.6 mcg

Folic Acid

0 mcg

Food Folate

35.6 mcg

Fortified Folate

35.6 mcg

Choline

21.8 mg

Betaine

0.92 mg

Vitamin B12

61%

1.45 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

49%

445 mcg

Retinol

436 mcg

Beta Carotene

112 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

33%

1640 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0.94 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.79 mcg

Vitamin D2

—

Vitamin D3

0.79 mcg

Vitamin D

31.7 IU

Vitamin K

3.17 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

72%

937 mg

Iron

0.19 mg

Magnesium

35.6 mg

Phosphorus

48%

601 mg

Potassium

100 mg

Sodium

37%

862 mg

Zinc

44%

4.8 mg

Copper

0.04 mg

Manganese

0.04 mg

Selenium

68%

37.6 mcg

Fluoride

—

Iodine

—

Fat

56%

44 g

Saturated Fat

125%

24.9 g

Butyric Acid

0.84 g

Caproic Acid

0.71 g

Caprylic Acid

0.45 g

Capric Acid

1.08 g

Lauric Acid

1.23 g

Tridecylic Acid

—

Myristic Acid

3.97 g

Pentadecylic Acid

0.42 g

Palmitic Acid

11.4 g

Margaric Acid

0.25 g

Stearic Acid

4.48 g

Arachidic Acid

0.06 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

12.4 g

Myristoleic Acid

0.39 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.67 g

Palmitoleic Acid

0.53 g

Trans Hexadec 9 Enoic Acid

0.13 g

Heptadecylic Acid

0.08 g

Octadec-9-enoic Acid

9.77 g

Oleic Acid

8.69 g

Elaidic Acid

1.08 g

Vaccenic Acid

—

Gondoic Acid

0.09 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.24 g

9,12-octadecadienoic Acid

1.55 g

Linoleic Acid

1.04 g

Conjugated Linoleic Acids (CLAs)

0.22 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.28 g

Linolenic Acid

0.15 g

Alpha Linolenic Acid (ALA)

0.14 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.05 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.05 g

Eicosatetraenoic Acid (ETA)

0.07 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

44%

131 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

60%

30.2 g

Tryptophan

0.72 g

Threonine

1.38 g

Isoleucine

1.59 g

Leucine

2.56 g

Lysine

1.35 g

Methionine

0.72 g

Cystine

0.16 g

Phenylalanine

1.42 g

Tyrosine

1.46 g

Valine

1.85 g

Arginine

0.72 g

Histidine

0.72 g

Alanine

0.99 g

Aspartic Acid

2.29 g

Glutamic Acid

6.25 g

Glycine

0.72 g

Proline

3.3 g

Serine

1.03 g

Hydroxyproline

—

Carbohydrates

4.45 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0.63 g

Added Sugar

—

Sucrose

0 g

Glucose

0.34 g

Fructose

0 g

Lactose

0.16 g

Maltose

0 g

Galactose

0.13 g

Sugar Alcohols

—

Starch

—

Calories

532 kcal

Water

48.5 g

Ash

4.9 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup, diced (132 g)
1 cup, melted (244 g)
1 cup, shredded (113 g)
1 cubic inch (17 g)
1 slice (1 oz) (28 g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Vitamin B12
Excellent source of Vitamin A
Excellent source of Vitamin A IU
Excellent source of Calcium
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 95% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Cheddar Cheese contains 22.9g of protein, which is about the same as 3.8 eggs, 0.8 chicken breasts, or 1.6 cups (444g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

4.4g per 1 cup, diced

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Cheddar Cheese

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡