Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Cheese, NFS
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Nutrition Facts
Serving Size
1 cracker-size slice (9g)
Amount per serving
Calories
33
% Daily Value *
Total Fat 2.6g
3%
Saturated Fat 1.5g
7%
Trans Fat
Cholesterol 8mg
3%
Sodium 82mg
4%
Total Carbohydrate 0.5g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 1.9g
Vitamin D
Calcium 87mg
7%
Iron 0mg
0%
Potassium 14mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cheese contains 20.6g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.5 cups (400g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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