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Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
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Nutrition Facts
Serving Size
1 oz (28.4g)
Amount per serving
Calories
158
% Daily Value *
Total Fat 10.1g
Saturated Fat 1.6g
Trans Fat 0.2g
Cholesterol 1mg
Sodium 254mg
Total Carbohydrate 15.3g
Dietary Fiber 0.6g
Total Sugars 0.8g
Protein 1.6g
Vitamin D 0 IU
Calcium 16mg
Iron 0mg
Potassium 56mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Cheese Flavored Corn Puffs contains 5.8g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (112g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.