Chicken Breast

Chicken, breast, NS as to cooking method, NS as to skin eaten

Using default Daily Values from FDA.

Detailed Nutrient Information

Serving Sizes

• 1 breast quarter (yield after cooking, bone removed) (155 g)
• 1 thin slice (approx 2" x 1-1/2" x 1/8") (7 g)
• 1 medium slice (approx 2" x 1-1/2" x 1/4") (14 g)
• 1 thick slice (approx 2" x 1-1/2" x 3/8") (21 g)
• 1 oz, with bone, cooked (yield after bone removed) (24 g)
• 1 oz, raw (yield after cooking, bone removed) (15 g)
• 1 oz, boneless, cooked (28.4 g)
• 1 oz, boneless, raw (yield after cooking) (18 g)
• 1 cubic inch, boneless, cooked (17 g)
• 1 cup, cooked, diced (135 g)

Nutrient Sources ^‡

• Excellent source of Niacin
• Excellent source of Vitamin B6
• Excellent source of Selenium
• Good source of Riboflavin
• Good source of Phosphorus
• Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA